Rhythmic Stabilization Exercises for the Rotator Cuff
PT Exercises Rotator Cuff Injury
Rotator Cuff Tendonitis Exercises
Whether you've suffered a rotator cuff injory or feel that your shoulders get tired easily durring your upper body exercises, using easy rotator cuff exercises can help you improve your rotator cuff perforumace and strength.
Your rotator cuff is what allows your arm move in circular motion, you will notice we have at the end of our arm bone a ball form and the should has a socket, the rotator cuff is the group of muscles around the ball and socket and it's what keeps your joints intact.
Sometimes, due to over training of weights, overuse of rotator cuff movement in sports or by accident you can tear your rotator cuff and this can require physical therapy or surgery to repair.
The exercises on this site can help you strenthen the muscles in you shoulder, most importantly the muscles around the rotator cuff. Remember that your rotator cuff muscles are small, so you should only use light weights in rotator cuff exercises. These exercises should be painless, if you start feeling any type of pain stop immediatly and try again later.
Always consult with your doctor and check if you can safely perform rotator cuff exercises at home.